Magnesium is an essential element in the functioning of our body. It participates in the regularization of the entry of calcium into our cells that is necessary during physical activities or in case of stress.

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When you are actively practicing a sport or when you are stressed, the body needs a lot of calcium while losing a lot of magnesium. This plays an important role in the production of energy and the transformation of glucose, its insufficiency manifests itself through the loss of tone, nervousness, irritability, cramping sensation and sudden twitching of the eyelids.

Many individuals are therefore concerned with the lack of magnesium and must make it a cure regularly because it does not store in the body.

When to consider a magnesium cure ?

Unbalanced or deficient diet is one of the major factors in the lack of magnesium. Today's food, often refined, suffers from the lack of magnesium. In addition, we do not consume enough fruits and vegetables to make up for this lack in our dishes. Thus, one cannot prevent magnesium deficiency by monitoring our diet because stress and physical activities are enough to eliminate all the magnesium that one has ingested.

People with hypertension, pregnant or lactating women, sportsmen and the elderly are most exposed to lack of magnesium. This lack can be felt in all people by the sensation of palpitation, loss of appetite, fatigue and nausea. In this case, one can consider the consumption of dietary supplements rich in magnesium.

The effects of lack of magnesium

The lack of magnesium can be very destabilizing for the individual and significantly change his comfort of life. If you experience a lack of appetite, a nauseous state or the feeling of great weakness, or insomnia, dizziness, anxiety, you will be the object of mood swings and hyperemotivity, which clearly shows that a magnesium intake may be necessary.

How to make a magnesium cure ?

By organizing our eating habits in the best way, we can supply our body with magnesium naturally enough. This will be done by regularly consuming whole grains (preferably organic), cocoa, seafood and fish, greens, dried fruits. Tap water and some mineral waters are also good sources of magnesium.

To be sure, check the bottle labels before making your purchase. For the most severe cases, it will be useful for you to consult your doctor who will prescribe the intake of magnesium in medicated form. The cure is usually done for 1 month. Accompany your cure with a more serene lifestyle. Learn how to manage your stress, by controlling your breathing or resorting to psychotherapy.

You can also opt for the intake of dietary supplements sold freely in pharmacies. Indeed, adopting a diet rich in magnesium will not always be enough or will take a long time to fill the deficiency. When you feel more energetic and muscle discomfort is gone, you can gradually reduce magnesium intake.