It is known that Naturopathy encompasses a number of alternative therapies which have in common the application of holistic medicine, unlike …

Photo by Brooke Lark on Unsplash Nutritional coaching is a process by which the person: Identify and overcome obstacles. …

Herbodietetica  is a current based on the use of medicinal plants and seeks health benefits through elements that nature offers us, it …

Autumn is a time of changes in the environment where temperatures drop, humidity increases in the environment and days are shortened, these cha…

Christmas is approaching, a time of magic, illusion, family reunions and it is a special moment that we usually enjoy around the table. An…

Apart from its tasty taste that makes its reputation as much, especially for fans of this brew, green tea is also interesting for its many hea…

Magnesium is an essential element in the functioning of our body . It participates in the regularization of the entry of calcium into our cel…

"An apple a day keeps the doctor away." You have certainly heard this famous saying many times. Know that it is completely in the im…

Every spring, with the arrival of pollen in the air, the topic of allergies makes headlines in newspapers, on the radio , or during televisi…

We all know the harm of consuming too much salt on our health. Also, it is time to learn to control your intake to protect yourself from the …

In combination with a normal diet, dietary supplements are concentrated sources of nutrients (or other substances) that have a nutritional or…

Spirulina is a species of edible blue algae used as a natural food supplement. Considered healthy and having positive effects on Health …